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@kameronb on September 28, 2024 5:32 pm Benta! Extend the hip fully on every rep! Who is the coach not catching the hard anterior tilt? That puts a ton of stress into the low back, and will encourage the hamstrings to fire over the glutes in his stride. Hamstring or low back injury risk.
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Son injured?
Benta! Extend the hip fully on every rep! Who is the coach not catching the hard anterior tilt? That puts a ton of stress into the low back, and will encourage the hamstrings to fire over the glutes in his stride. Hamstring or low back injury risk.
Light work
Preparing for his 12 game ban