In this video,, myself and Tyler Coquelin (Both IRONMAN U certified coaches and Tyler as 3 time Lake Placid Finisher) talk through all you need to know about the IRONMAN 70.3 Maine (Augusta) Course.
Thanks to @TurnaroundSports for all the key input and on-point course hints/tips!
We’ll talk you through you exactly what to expect on the course, and share with you my tips and strategies for success.
Additional info video:
IRONMAN nutrition: https://www.youtube.com/watch?v=DwQteW2NFao&t=0s
How to handle IM aid stations: https://youtu.be/-iYX6oVxiPk
Transition bags explained: https://www.youtube.com/watch?v=Tjdllnsn5XY&t=0s
Beginners guide to packing: https://youtu.be/FxB_zCzzT2U?si=ELHu__lZ5xj2uDJy
What should I wear for my 1st 70.3: https://youtu.be/FxB_zCzzT2U
What is best kit to wear for your 1st IM: https://youtu.be/I1D1mUFJaV4
Last min tips to set yourself for IM race success: https://youtu.be/ntrHAGUVLDA
How to handle pre race nerves: https://youtu.be/xzbvQgbuRzA
Transition hacks: https://www.youtube.com/playlist?list=PLK0Fj046_efEA37dGUFeM5bgOyPfIR832
Equipment recommendations:
Here are the links to the referenced videos & products
Avoid wetsuit neck rash:
Demo video: https://youtu.be/5UtXC3Hv6sg
US: https://amzn.to/3QSb9CB
EU/UK: https://amzn.to/3sPwQLp
Body glide (for faster wetsuit transition) on amazon:
US: https://amzn.to/3sVPpgY
EU/UK: https://amzn.to/3GdcwH7
Lock tite laces for faster transitions:
Demo video: https://youtu.be/S58Na4d6rd8
EU/UK: https://amzn.to/3YeCbr2
US: https://amzn.to/3QN4HfU
Link to airtags on amazon (to track valuable tri kit)
US: https://amzn.to/3sUonqm
EU/UK: https://amzn.to/3R30mFy
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you (AND I only recommend items I personally use and rate
1 Comment
Love the duck reference!