► 30 Min FAT BURN | No Equipment | Rowan Row
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Here’s a 30 min full fat burn workout with no equipment that gets you shredded
to the bone! Honestly been struggling myself a little as my fitness level isn’t as
high atm or shall I say in top gear! But hey give it a go and let me know how you
find this fat burner workout. Good luck!
50 Comments
The struggle was real but so worth it by the end of it!
Hello Rowan. I am making this trainning from 2-3 month ago everyday except sunday that is my rest. I wan to ask to you: Frankly speaking, How long time I must to wait doing the training to reach your stomach style considering my body composition? heigh 175 cm, weigh 86 Kg and BMI 29%. I lost 8 Kg in previous 9 month making HIIT training only, without diets. Thanks for your sinceral and quicky answer.
This is ok for 13 yrs old
keep up the good work!! looking forward to more of these workouts ! thank you
Excellent! Sweat was flowing at the end!
Enjoyed full starts at 4:30 running 4 km then this work out amazing
I am ready for abundance
Kaha se ho nice video
thanks bro
Thanks Dude ! Um Melt Bro, Nice Work out 🏋♀
What about lag raises
Completely done with no skipping
Thank you, man 👍
Sir what are you drinking while Exercising?
Wow incredible and intense workout . I am surprised that I was able to do the whole thing without stopping except the breaks u had taken although for some workout I had to decrease momentum but didnt pause , even the V sit hold towards the end . Yet fitness is always a long way to go .
I couldn't finish, but I'll keep trying. Congrats and tks so much
❤❤❤
Second time done 💪 feel amazing
If you guys think this is hard, let me just tell you something
Nothing is harder than being Unhealthy
Can you give exercise to tenagers
It is intense Rowan, thanks. I tried pushups and v abs hold but could not gave my 100% in these excercise. Thanks
Thanks mate, this was amazing. Big love and respect from Australia 🇦🇺 and Afghanistan 🇦🇫.
Rowan please make more 30 minutes cardio workout💪💪💪💗
3rd time done 💪
How far we can go depends on how self-disciplined we are
Excellent workout ❤
Killer workout..❤ done today.. it's really awesome 👍
Nice one!!! 💪🏻
Rowan you are absolutely great.
Done with the sweat on whole body it’s really a very good workout ❤
👌
seem very dfficult specially after 20' but really works
Good morning
Very tough, moreso am 67 of age
Sweating, yes, at the end of the workout
But a few of the exercises I couldn't complete for the 45 secs.
Is it a rupture
Too demanding in terms of energy
Thank u Row
Power 👍
We have to do this everyday?
Can a woman do this work out
Hi Rowan… Thank you for your videos… do I need to do any warmup exercise before this (again your warm up video, I mean)??
Bro, thank you🎉❤ Done together with u🙏🎂🎂
Love it❤❤❤❤🎉🎉🎉🎉🎉 👍🏿👍👍👍🏿💯💯💯💯💯💯💯✴✴✴✴❇❇
Kept doing with u🎉❤
💪🏽😎👍🏽
Delicious dish❤❤
https://youtu.be/Ki-6EB6p12A?si=OK_PhzIGH0Mf_x-5
https://youtu.be/Ki-6EB6p12A?si=OK_PhzIGH0Mf_x-5
Nice
Hello from California. Buna. Great exercise videos from London, Mr. Rowan Row-champion of England/Romania. Thanks for teaching on Youtube. Great trainer/coach. Inspirational. Happy Christmas & Happy New Year from USA* Sally & Alexander & Australian Parakeets Stars
Completed feeling good
For the last few months I have been working hard to get that dream physique.. I follow your videos when I don't have much more time to work out as your videos gives max output in min time… Today is Jan 1 and its not possible to work out outside due to winter conditions.. So starting today to reach mh dream soon🙂🙂🙂Love♥️♥️
It’s been 1 week I started my workout, just got impressed with Rowan the way he gives break and that helps for the real follow up. It keeps me attached and be dedicated. Lot and lot of love for your work Rowan – follower and a fan boy from INDIA 🫡
Thank you sir
My abs are on fire 🔥
Day 43
Day 3 of doing your 30 minutes workout