Gentle evening stretches before bed to help you relax and unwind after a long day. If you feel restless at night or have trouble falling asleep, this beginner-friendly full body stretch routine will be perfect for you. We’ll be tuning into our breath and giving our bodies the love it needs to help us sleep better!
These nighttime stretches are also great for flexibility. You can also do these stretches in bed if you’d like!
Let me know in the comments if stretching at night makes you sleepy π΄
Happy Stretching :)!
π±π [NEW] BEGINNER FLEXIBILITY SERIES
π§ββοΈ Do this Daily Stretch for Flexibility
β€οΈ Lower Body Flexibility (All the areas you need to stretch!)
And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
π http://tiny.cc/z3wlsz
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//STRETCHING GEAR:
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β Peanut ball – https://tinyurl.com/y7akcom5
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//CAMERA GEAR USED:
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0:00 Intro: What You’ll Need
0:19 Follow Along Evening Stretches for Bed
14:05 What to Stretch Next
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!
#eveningstretchesbeforebed #stretching #journeytomobility
23 Comments
I am not as bendy as you but I have to say your voice is soothing to the soul. The sound of your voice brings peace to my soul. Thank you for making videos. I listen to you while going to sleep. You are amazing
GD TUESDAY MORNING BEAUTIFUL UR WORKOUT IS WONDERFUL AND I LOVE UR LEGS WORKOUT AND U WERE SO AWESOME WITH UR LEGS WORKOUT I NJOY WATCHING U WORKOUT SO HERE MY KISSES πTO U πβ€π
So happy I found you
I didn't feel sleepy but I was much more relaxed than usual and I realize how much I needed this. π thank you
I like it…π₯°π₯°π₯°β€οΈβ€οΈβ€οΈπππ
This was so relaxing. Cannot wait to see more videos.
Darling your style is pure beauty So Graceful I love it
IαΈΏ sorry but this is not for beginners, I can't get in half the starting positions you show, let alone stretch
This was so good! Thank you xx
this video honestly was so useful ! my body feels so much less stiff and way more flexible and i now feel convinced to meditate before bed
I feel sleepy goodnight
You need to do both sides but thank uuu!!!
This was sooo good, had come back after an entrance exam and fallen asleep, but didnt feel great after waking up… did this one and it felt just perfect, (did this in a reverse manner haha, ie after a sleep xD)!! Thank you so much!! Your aura is just so soothing:)) <3
Hi Elaine, I have been following this routine for more than a year, but only commenting now π I enjoy all the moves that melt away the tension in my neck! Ah….. π Following this routine has helped me overcome my insomnia, leading to a deeper sleep and waking up well rested. Like many others who have commented, your soothing voice helps to calm down our soul. I am starting to follow your 14 min full body stretch in the morning. Thank you so much! Sending my gratitude and appreciation from Malaysia π₯°
Thank youπ
Iβm a beginner with ADHD and Iβve never actually finished a fitness/stretching video before yours. Youβre just one of those people who are made to do this. Amazing video πππ
i feel sleepy
Just what I needed, thanks!
She's voice is so peaceful
cool routine,big thumbs up
Awesome
This was wonderful!! I just entered my 2nd trimester of pregnancy, and I didnβt even know how stiff I was feeling until I did this! I modified a few things, but otherwise this was perfect! Iβll be back every night that I can!
This video was very helpful!
Your narration was peaceful and helped me get ready for sleep.
Keep up the great work!