10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
MUSIC BY LULU AND MISCHKA:
https://luluandmischka.bandcamp.com/track/rainbow-light
https://luluandmischka.bandcamp.com/track/stillness-in-motion-2
WEBSITE:
www.luluandmischka.com
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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26 Comments
I have just done this stretch as part of your 7 day challenge. I have recently been diagnosed with secondary breast cancer and this calmed my body & mind so much! Thank you! I love the music too ❤❤
💜💜💜💜🙏🙏🙏🙏SO GOOD SO STRETCHED SO FREE Thank you 🫶🫶🫶🫶Take care 😇😇🤗🤗
Fabulous 💜💜💜🙏🙏🙏 so needed Thank you 😇😇🤗🤗Take care 🌸🫶🌸
This stretch loosens my body and expands my soul. I am 72 and, though way beyond the fabulous fifties, it never fails to re-center and energize me. The music stays with me throughout the day. So grateful for you.
🙏🙏🙏🙏🙏💜💜💜💜 so needed that …. so fully stretched totally calm & oh so freeeeeee Thank you 🌸💝🌸💝 Enjoy your week 🫶🫶🫶
Love, love, love this cool down routine…feeling lovely in body and soul. Thank you ❤
This is a beautiful stretch,I thank God for you
💜💜💜💜🙏🙏🙏🙏🙏 SO NEEDED THAT🫶🫶🫶🫶 Thank you so much🤗🤗🤗😇😇😇 Take care & be kind to you 💝🌸💝
🙏🙏🙏🙏🫶🫶🫶🫶 So perfect it truly wakes up tired muscles Thank you 😇😇😇🤗🤗🤗 & for ALL your Lovely supportive comments 💝💝💝💝💝 Take care 🌸💝🌸
💜💜💜💜💜🙏🙏🙏🙏🙏 Thank you so stretched & soothed 😇😇😇🤗🤗🤗 Also Thank you for your comments 🫶🫶🫶🫶 Take care 💝🌸💝
🙏🙏🙏🙏🙏🙏 oh my so soothingly stretched 💜💜💜💜💜 Thank you 🤗🤗🤗😇😇😇 & for all your lovely supportive comments 🫶🫶🫶🫶🫶 Take care 🌸💝🌸
🙏🙏🙏🙏 so soothingly stretched and oh so free 💜💜💜💜 Thank you 😇😇😇🤗🤗🤗 Take care You wonder Fitness Angel 💫🫶💫🫶💫🫶💫💝💝💝
🙏🙏🙏🙏💜💜💜💜 Thank you 😇😇🔥🤗🤗🤗
🙏🙏🙏🙏🙏 so fully stretched so soothed so free 💜💜💜💜 Thank you 🤗🤗😇😇💝🌸💝 Also I appreciate your messages 🙏🙏🙏🫶🫶🫶 Take care 🥰😊
🙏🙏🙏🙏🙏🫶🫶🫶🫶🫶 so GOOD TOTALLY wakes up & soothes ALL your muscles Thank you so much & for all your supportive comments 🫶🫶🫶🫶🤗🤗😇😇 Take care 💝
🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜 So So Good Thank you 😇😇😇🤗🤗🤗 & for your Lovely comments 🫶😘🫶😘
Thank you so much for these beautiful, gentle stretches exactly what I need 🙏🏾♥️ God Bless ❤
I was looking for a stretching exercise and this was great. Seems like it would apply to me too or am I missing something?
🙏🙏🙏🙏🙏🙏💜💜💜💜💜 so soothing so stretched so freeeeee Thank you 😇😇😇🤗🤗🤗 Take care 🫶💝🫶
Thank you. Love this
💜💜💜💜🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 take care 💝🫶💝
Thank you for your teachings stretching its beautiful and I love it.😘❤️🌹🌹🌹
🙏🙏🙏🙏🙏 so soothing so stretched so freeing Thank you 🤗🤗😇😇 Take care 🌸💝🌸
thank you so much! Music was wonderful!
I too love that music at the end of the 10min stretch, so calming and the filming of the ocean at the end…perfect. xx Second time around for me doing this 14 day challenge. Really enjoyable Schellea. Thank you. xxxx
🙏🙏🙏🙏🙏 Thank you so much … needed that been totally out of action.. but back again. So soothingly stretched 🙏🙏🙏🙏🌸🤗🌸🤗🌸