What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to walk after this brutal leg workout you must be superhuman or you didn’t go hard. Give this leg workout a try and let us know how you felt the next day.
Ivana IG: @ivanaivusic
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43 Comments
Strong guys 💪🏿
I want to look like Ivana when I grow up 💪🏿💪🏿🤣 she looks awesome. A beast!! I love that 😍 I got some way to go though….
Hey John how tall is the box for the squats you guys did?
Hey John, do you do such workouts once a week or more often? Thanks!
That is an insane amount of volume. I sure wish my gym had a hack squat. I see you use it a lot!
🤣🤣🤣 the mask and headband
Her hamstrings are goals!!!!
Me gustan tus entrenamientos y tus camisetas
Hey girl, it's rude to point !!!!!
Ivana is both beauty and a beast
Wow her lower body is a work of art! 🎨🧐 I hypnotized watching her glutes and legs!
She's strong !
Not the rocking chair recap💪🏾😂👍🏾
what's with the bands on the hack squat?
How’s centopani doing
She should try for the next Wonder Woman.
I think I saw her in a mini doc idk if ot was gen iron. She was trying to get a pro card. She looks like the same girl idk but I liked her competing in that movie or doc.
Very good workout guys, now @mountaindog1 when doing the stiff deadlift I used to bring my hands all tje way down and coming up I would bring my hands slightly above my knees. Is that too much, is that wrong?
For coach meadows every other day is leg day
im staying away from those machine leg press machines. they f my back up. they dont feel natural when you start putting weight on the pressure on your back against the seat i swear i crushed a nerve or damaged a nerve i felt a zingy feel in the back.
What exercise can you do for buff nipples?
John your intro look was too funny!
I know I should be looking at her technique on the first two exercises, 'butt' I'm clearly not…
I need that shirt you got on.
You know this trainer is a full time creep if he’s going to use perverse thumbnails that objectify women.
not gonna lie, watching this girls legs makes me want to work out legs.
@ 3:20
I still can’t pick up the hondos. Damn, she’s a beast! 🤟
@ 12:59
Ok, she’s a monster.
Is anyone else vocally egging them on while watching?
INTENSITY x FORM = John Meadows!!
SHe is a toughie. No theater. Just does it.
These ppl never sweat
Beast
Ivana i love you!!
You training with john meadows will be missed. Always loved you guys working together
Hahaha "Bonus reps"!
This was a great workout you learn so much from watching John. He is the greatest trainer on the internet. I will watch John Meadow's videos for the rest of my life. RIP JOHN, you are missed but never forgotten!!!
Can't say I was the most massive fan of John or idolized him in any way but man…. that "hi everybody!" at the beginning brought a tear to my eye. RIP mountaindog
my MAIN concern is my K N E E S – I see you wear or have no knee supports. I can no longer cycle because my passion has had me where my knees are permanently '' compromised ''. running is not even very far, walking any length of long distance is felt. Hence why my QUERY – no knee support ? Thank you.
this gym is heaven 😅
RDLs with 120 lb dumbbells? That lady is putting guys to shame.
Can someone share the rutine? I don't understand the part for warming up sets… (if it counts like that)
The Dogs videos with Ivana will always be my favorite. Cool chick, hard worker.
Ivana looked so good few years ago, she needs to focus more on shape now. She has ample size. Would love yo see her do more Bikini Girl training like Lauralie Chapados
Que Brutal era entrenar con Jhon meadows🔥🔥