Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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42 Comments
John Stone please
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
grealish join the chat😂
did ruben already call the girl at the end of final fa cup?
Could you give out the playlist playing in the background?
Be our captain next season
Beast that man. Him and Rodri should be playing in the pack for Sale.
Treble Man City 🩵🩵🩵
Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!
👍💙
haaland bodied you
Thanks for sharing City 👍 💙⚽️
Work ethic, city has the best supporting staff in sport.
Jack say where the resulst 😅
7:09 A dig at Jack Grealish 🤣🤣
We need one on Haaland.
CB free workout 😂
This award goes to Ruben Dias…
do de gym routine of Halland pls
❤❤❤
My defender 💪🏻💙
Dias akanji best duo in the world
I don’t now why I saw this guy gym all time but no result at all😢
Very informative video
Great video. More of these video types pls @ManCity
If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah
We need more videos like this, we need midfielder and attacker work out video as well!!!!
The best CB in the world
Nice concept of vidéos ! 💙
Did Harry Maguire do the same workout?
Did Harry Maguire do the same workout?
Arteta taking notes 😊
Simon, if you read this, just shave it off brother. You'll look so much better.
He insisted on them to buy the machine. That speaks volumes
Hi,
Any team training videos going ahead for champions league final please?
The fitness coach looks like Grealish after hairfall
Get jack and erling to the gym 😂
Pep you are the biggest racist in the world
Jend. Sam Ardi Bolkiah Abdurrahman, Guam ( irian dar'es salam) country situs Ibrahim nabi….
AKPU💪🏽
Does this work on left backs?
Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!