Stay Fit With Ajax – Workout #6 with Edson Álvarez

In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Edson Álvarez from his home.

Workout #6
Perform exercises every minute
8 Rounds:
◆ 10x Chair Push-Up
◆ 20x Chair Mountain Climber
◆ 10X Chair Dip
◆ Rest remainder of minute

Special thanks to Edson Álvarez and the Ajax performance team.

#StayFitWithAjax

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