In this video,, myself and Chris Wallace (Both IRONMAN U certified coaches and Chris as a coach with local & completer insights) talk through all you need to know about the IRONMAN Wales (Tenby) Course.
We’ll talk you through you exactly what to expect on the course, and share with you my tips and strategies for success.
Additional info video:
IRONMAN nutrition: https://youtu.be/DwQteW2NFao
How to handle IM aid stations: https://youtu.be/-iYX6oVxiPk
Transition bags explained: https://youtu.be/Tjdllnsn5XY
Beginners guide to packing: https://youtu.be/FxB_zCzzT2U
What should I wear for my 1st 70.3: https://youtu.be/I1D1mUFJaV4
Last min tips to set yourself for IM race success: https://youtu.be/ntrHAGUVLDA
How to handle pre-race nerves: https://youtu.be/xzbvQgbuRzA
Transition hacks: https://www.youtube.com/playlist?list=PLK0Fj046_efEA37dGUFeM5bgOyPfIR832
Equipment recommendations:
Here are the links to the referenced videos & products
Avoid wetsuit neck rash:
Demo video: https://youtu.be/5UtXC3Hv6sg
US: https://amzn.to/3QSb9CB
EU/UK: https://amzn.to/3sPwQLp
Body glide (for faster wetsuit transition) on amazon:
US: https://amzn.to/3sVPpgY
EU/UK: https://amzn.to/3GdcwH7
Lock tite laces for faster transitions:
Demo video: https://youtu.be/S58Na4d6rd8
EU/UK: https://amzn.to/3YeCbr2
US: https://amzn.to/3QN4HfU
Link to airtags on amazon (to track valuable tri kit)
US: https://amzn.to/3sUonqm
EU/UK: https://amzn.to/3R30mFy
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you (AND I only recommend items I personally use and rate
3 Comments
Lots of great info in here – thanks Steve and Chris
very useful – thank you
Thanks Steven and chris