If anyone want to have visible abs at stomach area first step is to loose wait and next is to concentrate on deit and the final step step is the core excercise everyone on youtube are showing in reverse order
Bhai misinformation mat diya Karo shrip belly ki fat Kam nahi overall full body ka fat Kam karna parta ha. or 2 month ma shrip 4 excise karne se kis ke abs ban rahe ha 😅. pronally muja 8 to 9 month lag Gaye o bhi good diet ke sath.
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Nite choota hoga😢😢😢😢😢😢😢😢
Does it works?
If anyone want to have visible abs at stomach area first step is to loose wait and next is to concentrate on deit and the final step step is the core excercise everyone on youtube are showing in reverse order
Abbs nahi hai , isko to poliyo hai…khana khilao isko
😅
2mahine main abs ban jayega,2minute main meggi banake dikha pehle fir bol😂😂😂
Pehle Tera legs dikha,lakri
Abs gym mei nahi fast food ki dukaan par banate hain 😂. Fast food na khakar😂
3 years bro
बहुत ही सुन्दर जी 💞💞💞♥❣️
Bil kul nahi
Week me kitni bar krni chaiye abs ki exercise
Bhai misinformation mat diya Karo shrip belly ki fat Kam nahi overall full body ka fat Kam karna parta ha. or 2 month ma shrip 4 excise karne se kis ke abs ban rahe ha 😅. pronally muja 8 to 9 month lag Gaye o bhi good diet ke sath.
😊😅😊😅
Or bhai frez kya krna hoga ?😅
Ye plank me 50 × 3 kya hai
पक्का दो महीना में abs निकल आयेगा ??
Ha roj karna hai kya bhaiya ??
Mere halke se six pack dikte he to kya karo
Mick quality baker
Bhi ya to Bta ya kitna mint karny hai
Bhai sixpack steroid use Kiya hai bina steroids ke nhi nikal the kya bta please
Is me apne steroid ka use kiya hai
Bhai ji abhi body.. bana ra hu tb kru ga abs
But sath mai ho sakat hai kya
Aman
Nahin bolo na to bataunga
Lekin Bhai yeh to kuposhan ka shikar hai
Bhai mai sirf 6 month me six pack with lowest fat 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
15* 4 yani first wala exasixe 60 baar karna hai ek din me . jo into show ho Raha hai uska yahi matlab hai 😮
Eise Haddi body leke ghumenge to bacche bhi mar ke chale jayenge 🤣