► THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
• Shop Bulk Powders supplements – www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. High crunches
2. Long arm crunches
3. Reverse crunches
4. Scissors
5. Leg raises
6. Pulse up
7. V ups
8. Sitting punches
9. Hollow hold
10. Bicycle kicks
11. Heel taps
12. Dynamic plank
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• Subscribe to my channel here: https://www.youtube.com/rowanrow
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Here’s a very basic and super effective abs/6pack workout for all kind of levels that you can perform it at home or anywhere you go because does not require any gym equipment at all. To get the best results out of it all you need is consistency and commitment. Takes less then 3 weeks to show up the results if you push it hard to the limits every day. Of course with a balanced diet you will get even better results. Please do comment below and let me know how you find it. Thank you for the constant support 🙂
41 Comments
Only thing is I'd like to see some rotational exercises here for the obliques
But has anyone gotten a full 6 pack including side obliques from this workout cause honestly it feels too easy to continue everyday
i got carried away on the scissors and made a handful of peanut butter if you catch my drift lol
please… save me this is so hard
when do i start seeing results?
Bro get a regular dude and show this!! Till then LIES!! It’s ALLL LIEE’S!!!!! Muhaa ha haaa!
Does this work for side fat
as a beginner is there any point in trying to these if im barely doing half of these efficiently .
So… does this actually work? I can only work out about four-five times a week, and – due to a very minor heart condition- I can't do too much too fast. I am not overweight but I am not that skinny either. So I am not looking for surreal results, but will I have some definition in a couple of weeks?
All right, let's do this. Day one yesterday was a mess, I almost didn't make it all the way, but I think the most difficult part starts today, as I now have to do this exercise every days.
That was hard to do but I hope I see my results
Super thanks for these workouts
I have watched this workout so many times that more than half of the views are me
Great workout I've started to see results😊
Gonna start doing this routine everyday I’ll keep you guys updated once a week and how much I lost every week.
Longest 10 minutes of my entire life
i have problems with biycle/heel touch as i dont feel any burn does anyone know why this may bge happening?
TRYING OUT THIS WORKOUT !!
first week –
☆ – donee ★ – skipped
DAY 1 – (☆) I struggled
DAY 2 –
DAY 3 –
DAY 4 –
DAY 5 –
Lets start
amazing
I reduce 3kg weight with in 15 days
Literally the same person on the same day. One is flexed and one is not flexed. You’re a joke.
❤❤❤❤❤
What should my diet look like on a day? Any Tips?
Awesome ab workout
Burning abs as same as thenx workout
0:57 Workout starts
Perfect
What's ur real height???
I did it as you said. I saw my results thanks bro.
Amazing
Wow now bad😂✨
7:43 I can’t do this movement perfectly I hoodoo it won’t affect the result
Can I change it ?
Are you there in Instagram❤❤
Made my fat tummy turn into juicy abs with 1 workout
How many times a day
its been 1 week and i don't see any change
Can a kid do this?
This workout rocks! I’m not in shape enough to do this workout to the same degree that Rowan does, I can only do about 70% of it but still, with consistency I’m noticing improvement. Thank you for making this video available 👍
Bhut hard
Keep God first and he will bless you and trust in God. What ever your going through stay strong and have faith in the Lord. He has a plan for ur life. dont fear God is with you