BACK WORKOUT AT HOME | No Equipment | Rowan Row
Quick and easy back workout circuit that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Reverse snow angels
2. Back extension (towel)
3. Back hyperextension
4. Pulse rows
5. Supermans
6. Back widow
Repeat 3-4 times the whole circuit
30sec in / 15sec out
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
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Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
42 Comments
Can you build muscle only with those exercises?
Ok I will promise rest 🙂🤞🏻
One of the best ever YouTube channel. Keep it up
Super
It would be cool to see neck exercise
Is can make wider back
Love from Kerala motive man
I love u sir
you are my hero❤️❤️❤️
2:40
Fuckn Hell .. Yeh .. Lov U Bruhhh
Verry good sport. I will subscribe
These are really make pain in back thanks man love from Pakistan 🇵🇰
Love from Nagaland( INDIA)
Amazing…Love from Kerala ❤💞
Sir this your home workout body or gym body
Amazing brother ❤ from 🇮🇳
Rowan what do you mean by 3-4 sets ? Is it daily 3-4 sets or weekly 3-4 sets .
Awesome physique …..buddy
Man this back workout is everythinggggg
It's not even 10 days i have been doing this exercise & already my lats are fckin visible , i always had perfect body – chest , abs & biceps by home workout but always wanted V-shaped body & man this back workout already gave me amazing results my back has become V-shaped already , thankk youu soo muchh 🖤
Thank you
Thanks You so much You amaizing
Thanks😊
Really feel boost ❤️🩹
I think so it work for Abs also
From kerela🙌💪💥
Best workout for back 👌🙌
Hi please add video of only dumbell work out for back. No other equipment
I m very happy my back pain is exercise to immediately relief thanku😊❤
Sab ek set hi. Karna hai kya
I'll also start from today if it really work I'll come to u again
garbage
When i searched legs workout idk why your video was not visible 😢
Buna . Salut. Greetings from California. Excellent training sessions, Mr. Rowan Row- Champion of Romania/ London. Great coach . We work out with you daily. Fantastic hair & hairstyle. Happy holidays from our channel: Australian Parakeets Stars*Prince Alexander
Love from India 🇮🇳
Zlatan 😳
How many sets please
Can We start this workout with your abs workout both daily
I have been following your exercises for fat loss and abs for nearly 2 years. I enjoy exercises with your video clips
What types of exercise you recommend for men over 60.
Thanks
Can it fix forward head posture
PULL UPS IS THE BEST EXERCISE FOR BACK ❤
Populate your channel with the same videos without the music and only your commentary and the buzzer sound in it.