रनिंग के दौरान सांस फूलने से पाए छुटकारा | Running me saans fulne ka इलाज | सांस फूलना रनिंग मे
Running me sanns fulne ka ilaj in hindi
Breathing problems while running
dodte samay saans fulne ka upay
dodte samay saans fulne ki dawa
Sans fulta hai running me
Saans fulne ka upay
Saans fulne ke liye yoga
Yoga for breathing problems
Breathing problems while running
Saas phoolna ke wajah in hindi
Saans fulna kaise kam kare
Running me saans kaise banaye
कम दौड़ने पर ही अगर खुल जाती है सांसे तो यह वीडियो जरूर देखें
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PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
*EDUCATION*& *DEGREE*
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
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cong credit:-
Jarico – Landscape : https://soundcloud.com
/jaricomusic/la…
Jarico – Landscape [NCS BEST OF:
https://youtu.be/Srqs4CitU2UJ
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22 Comments
Aap right bole ki running karte huye mouth ko open karke dorna chahiye
मुंह से सास लेकर रनिंग करने से दमा भी होता है क्या सर
Ankit sir you are best coach 😍
Sir thank you so much mujhe Thoda confusion tha mu khol ke running karne ka but aapne ye solve kar diya thank you Sir
Bhaiya mera ssc gd 5km 26 main/25 min aa rhi kya karu kuch samjh nhi aa rha
24 se gd k trail shuru hai….or meri sas fulti hai ….oh knee k exact niche drd hota hai running k waqt Mai kya kru😢
Thanks for
Sas kasa lah 5 km me
Girls bhi kari sakti he ye workouts????
Bhai meri ek mahine baad bharti hai kese keru running yarr
Bhaiya din me 2 bar running krna sahi rhega ya nhi
Subha or sham
Sir mujhe saas fulne ka bhut problem hota isly running complete ni hoti and peat me dard bhi hota
Thank you
Ser running ke bad bhot Jada khansi ati h pleace koi ilag batay
Jay hind
Tankas
Jai hind
Thank you sir 🙏 ☺️
Je hind
Sir pratice k time headteache bahut jor se hoti he ushke liye koi video banaye solution k saath
1 km mein pet drd dena lagte h aur saan ful jate hain
5 years ka time hai