Join award-winning coach and YouTuber Steven Moody and local coaching expert Ray Boardman as they break down the IRONMAN New Zealand course in this comprehensive review. Whether you’re a seasoned triathlete or tackling Taupo for the first time, this video is your essential guide to conquering the course.
We’ll provide invaluable insights into each leg of the race:
Swim: Get expert tips on navigating the clear waters of Lake Taupo, including sighting strategies, potential currents, and wetsuit recommendations.
Bike: We dissect the challenging bike course, highlighting key climbs, fast descents, and crucial sections where pacing is paramount. Learn about optimal gearing choices and how to prepare for the varied terrain.
Run: Discover the intricacies of the run course, from the initial flat sections to the more challenging undulating parts. We’ll discuss pacing strategies, hydration points, and how to maximize your performance in the final leg.
Beyond the course breakdown, we’ll also share vital equipment advice, covering everything from bikes and tires to running shoes and nutrition. Make sure you’re properly equipped to tackle the conditions and perform at your best.
Don’t leave your IRONMAN New Zealand preparation to chance! Watch this video and gain the edge you need to succeed.
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COACHING ASSISTANCE
Looking to dominate this course in the future – reach out to Coach Ray via www.CoachRay.nz or coachray@coachray.nz
OTHER HELPFUL VIDEOS:
IRONMAN nutrition: https://youtu.be/DwQteW2NFao
Transition bags explained: https://youtu.be/Tjdllnsn5XY
Beginners guide to packing: https://youtu.be/0weCv9jQ_B0
What should I wear for my 1st IRONMAN: https://youtu.be/I1D1mUFJaV4
How to handle pre race nerves: https://youtu.be/xzbvQgbuRzA?si=S5zzXFLKMwmIUQ8O
Last min tips to ensure race day success: https://youtu.be/ntrHAGUVLDA?si=dzeuU06HxqhDUTsB
Transition hacks: https://youtube.com/playlist?list=PLK0Fj046_efEA37dGUFeM5bgOyPfIR832&si=O1f8RVPfaOUNls5P
REFERENCED PRODUCTS & SUPPORTING VIDEOS
Avoid wetsuit neck rash with a neck protector: https://youtu.be/5UtXC3Hv6sg
US: https://amzn.to/3QSb9CB
EU/UK: https://amzn.to/3sPwQLp
Body glide (for faster wetsuit transition) on amazon:
US: https://amzn.to/3sVPpgY
EU/UK: https://amzn.to/3GdcwH7
Lock tite laces for faster transitions: https://youtu.be/S58Na4d6rd8
EU/UK: https://amzn.to/3YeCbr2
US: https://amzn.to/3QN4HfU
Link to airtags on amazon (to track valuable tri kit)
US: https://amzn.to/3sUonqm
EU/UK: https://amzn.to/3R30mFy
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you and I only ever recommend products I have successfully used myself).

5 Comments
Thank you Coaches – great breakdown as usual
This is on my (wife’s 😂) bucket list! Got to keep my sherpa happy.
Thanks @Coach Steve Moody – Always a pleasure to catch up and chat about races 😃
What a great insightful video! Everyone doing Ironman NZ should watch I say.
Fabulous 👌