Matthew Hudson-Smith, Paris Olympics 400m silver medalist, prepares for the 2025 season as part of the Empire Athletics team, providing a behind-the-scenes look at an Olympic medalist’s workout.
Follow Matt’s journey: https://www.instagram.com/matthudsonsmith/
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Video Chapters:
0:00 – Intro
0:09 – Warmup Drills
3:08 – Workout (500m, 3x300m, 4x150m)
9:18 – Post Workout chat with FItzroy
#trackandfield #olympian #workout
1 Comment
Mondo might have a slight edge in the 100m 🐐