Want to Get Fit and Healthy? Then I Suggest You Follow My Advice

👉👉 Discover a Healthy Lifestyle, and how to achieve optimal health, fitness, and wellness. Please download my Book:
https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide

Read my insights below 👇 and some Playlists:

Want to Get Fit and Healthy? Then I Suggest You Follow My Advice

Please don’t listen to the poor health advice given by fitness studios, gyms, and personal trainers. All they want is your money, for you to sign up for as many classes as possible without caring an ounce about your health.

Hitting the gym for daily weight or high-intensity workouts is the worst thing you can do to your heart and cardiovascular system.

That type of regime will eventually bless you with heart disease, and a potential heart attack, stroke, or premature death!

Work out less, but smart.

Live Life by following natural principles!

It’s simple – follow my methods for optimal health and well-being.

Rob

Please support my YouTube Channel by subscribing here: @robhourmontmba

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👉 Check out my Cambodia and Health playlists:

Travel: https://youtube.com/playlist?list=PLhhzMDS7QADTOi-RbKc27_w_RmQ4QsnKJ&si=JA6-FSvJQDr6x0vC

Cambodia: https://youtube.com/playlist?list=PLhhzMDS7QADTcBEDV_QOsctONZO36oVtR&si=b8uvjeOqdyF8c1C3

Live Well: https://youtube.com/playlist?list=PLhhzMDS7QADQOrWW7eD0T9lI50bQBqHe5&si=-pgkM1QvPLi18Sg2

Fitness: https://youtube.com/playlist?list=PLhhzMDS7QADRy-y38-ie2nRAFTyvAs6ye&si=ZCd46lYazbCbdNPU

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👉 Check out more interesting videos here:

Food: https://youtu.be/NtKAt_x9hhI?si=fJYkmuqVZkabKcx-

Keto-Carnivore: https://youtube.com/playlist?list=PLhhzMDS7QADSPfsYexq6ehOwo7F6r0d-B&si=5QtGxJcKtMoUBc61

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👉 Please join my email list here:

https://rob-hourmont.ck.page/profile/links

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👉 Contact me by email: rob@robshealthcrunch.com

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📱FOLLOW MY SOCIALS📱
➡️ Instagram – @robs_health_crunch_and_travel/
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MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author

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