400m stars Steven Gardiner (2021 Olympic Champion) and Matthew Hudson-Smith (2023 World Silver Medalist) workout in Orlando, Florida led by Empire Athletics head coach Gary Evans.
*The Workout:*
– 3x200m (2 min rest)
– 5 min recovery
– 3x200m (2 min rest)
*The Splits:*
24.6/24.8/25.6/25.0/25.0/24.5
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
Twitter: https://twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Steve Gardiner: https://www.instagram.com/speedystevie
Matthew Hudson-Smith: https://www.instagram.com/matthudsonsmith
#track #training #workout
24 Comments
Stevie always 😂😂😂
Hud smith for gold 😤😤😤
"Getchoass up. Aint nothin wrong with you" 😂
Good job Steven 👍
200 in 24 just like jogging in the park omg
wow
The way they make 800 WR pace look is ridiculous
Hudson Smith and Gardiner in the same training group?!
Some 800 meter runner at 1:41-42 level can run all day at that pace.
yall sprinters rest so much lol
The cameraman need to be on the track team 😂
Great job Gordon!
Keep uploading more sprinters workouts! These are gems, and I’m sure a lot of sprinters would love to learn what workouts pros/collegiate do!!!
can you start putting the date the workout was done somewhere in the video? thanks.
THIS IS WHAT RUNNERS NEED TO SEE NOT JUST THE FINALS
Workout ain’t even that damn hard smh
This is what casual fans need to see. Expecting world records every race😂
He either had food poisoning or just didn’t fuel correctly before the workout 🤣
This what training looks like! Track isn't always pretty, sometimes you're on your back dying lol
When did they do that training?
“Get off yo back, that’s how I like my hoes” 😂😂😂 downright dastardly!!!
"Get off your back man. Thats how i like my h*es" is goated
thats a tough workout i did a 4×250 7 minutes rest and fell off a cliff at number 3 at 29/30 second pace loll ill try this one and report back .
Coaches got no sympathy 😭