Here is an 8 Min Legs and glutes workout with a resistance band. You do not need to use the resistance band, however if you want to apply more resistance on your muscles I recommend using one. This workout will help you tone your legs, tighten your glutes with loads of “bum lifting exercises” and give you an intense lower body workout. Tip: When doing squats don’t allow your knees to roll inwards. Keep them outward over your toes. Also, when doing squats, sit your bum under and keep your back as straight as possible.
I hope you enjoy this legs and glutes workout!
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
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Sweating 👏👏