Arms’ swing is really important for a good running economy 😂
•❌ Don’t push the elbows laterally and outside
•✅ Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency.
Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and I need to work a lot on it too 😊
To improve, my advice is to use elastic bands to simulate running arms swing movement and improve arms strength! 💪
ABOUT ME
Hi ❤️ I’m Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37′:20″ on the 10km, and 1h:23′:07″ on the half marathon.
With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries . The aim is to motivate people to have an healthy life , to run and do sport activities .
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34 Comments
Before vs before
She didn't do it properly the 2nd time aswell
Little difference, big effort
Didi kabhi has bhi Liya Karo yaar
Hamesa serious rahne ki
jaroorat nahi hai
Before vs before
I’ve been practicing running like the villain in Terminator 2 😂
Watch Chari Hawkins instead. The reel format is also well explained.
Running tips:
Dont run
Go to the gym, be great and strong.
Anyone see a difference?? 😂
Wheres The diference xD
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Quarter million likes for common sense, nice
Blue is slower then a snail I'm never taking tips from u💀
Depends upon what you're doing. Now let's talk about those feet Lisa! 😉
❤❤❤❤❤❤❤ ssc gd
We can run how we want
ouais et c'est pour ça qu'on la voit courir en compétition de la 1ère manière. 🤔
Marathon
Did you run our comrade marathon
"Do you see a differenc-"
"NO ✨️✨️and✨️✨️"
She looks great nice body 😊😊
Don’t cross your arms that’s what my coach told me that’s called lol
Jesus loves you!! Repent and believe in the gospel, for all have sinned and fallen short of the glory of God, (but Jesus was perfect) God bless you guys!! 🫶✝️
You can’t say it’s wrong, cuz it won’t make a huge difference. Rather preferred vs less ideal.
Nah I'm faster than gojo
La vie est trop courte pour ces bêtises 💆🏻♀️
Wow not only can you run but your gorgeous… nice 👏
What a stupid tip. Who runs with their hands sideway.
Yes perfect until you get tired 😂
For those who don’t know the difference, drive backwards, and don’t have your elbows out
Io ci provo sempre nel mio canale! Grazie, sei di forte ispirazione ❤
Me inspira, gracias
My lats are too big for that
❤