Declan Rice’s SECRET Diet At Arsenal 🥞🫢

The reason is Using insulin to fuel you. Nathan payton nutritionist to Brian Shaw, Four-Time World's Strongest Man (2011, 2013, 2015, 2016)

Martins Licis, 2019 World's Strongest Man

Tom Stoltman, Three-Time World's Strongest Man (2021, 2022, 2024)

Saquon Barkley, All-Pro, New York Giants

Eddie Hall, Luke Stoltman, Evan Singleton, Trey Mitchell, Maxime Boudreault, Rob Kearney, Bobby Thompson

Michael Pierce of the Baltimore Ravens and Jon Weeks of the Houston Texans

Kevin Faires, Pa O'Dwyer, Travis Ortmayer, Jonny Hawkins (vocalist for Nothing More), Bill Aucoin (manager for KISS)

Tiny Meeker

Rongo Keene, Robert Oberst, Bryan Benzel, Sigfus Fossdal, Derek DeVaughan, Johnny Wasiczko, Shelly Stettner, Janice Francis

Logan Varner, Alan Colley, Jacob Hendrich, Josh Reynolds, Eric Dawson, Yvy Llambes, Rachel Pyron, Ryan Bracewell

Andy Vincent, Aaron West, Leah Michael, 

Evan Smith of the Green Bay Packers, Johnny Whitleman of the Kansas City Royals, Austin Wood of the Detroit Tigers, Lance Pendleton of the New York Yankees

Sandy Payton, NPC Masters Figure National Competitor

He has been doing insulin based performance fueling like this this for years…

Its called a sugar rush

Earth can't be round because then we would fall off

Easily digestible carbs

it's probably because of the high glycemic index of them pancakes

Its called carbs mate. Too much of this sugar phobic rethtoric going round. All this bullshit low carb, high protein nonsense. If thats how you want to burn out then go for it. Ohh i dont eat until 2pm, i only habe a black coffee ,only eat low sugar vegetables and avoid fruit.. yeah, but your smashing god knows how much saturated fats and you think sugar is bad😂😂. Trust me, if you want high athletic or gym performance get off this stupid low carb diet and watch your levels increase. Theres a documentary on bicycle couriers in africa, they eat tons of starchy carbs, fufu, corn, rice, drink sugary tea, all in abundance..yet here innthe west we eat 5 eggs cooked in butter a black coffee have high levels of cancer high levels of fat people always craving and binge diets. Get lean, get off this high fat, high protein diet.

Pippo Inzaghi used to eat an entire pack of plasmon baby biscuits before games, but always leaving two in the pack uneaten. He ate them as apparently it used to bring him luck but it also made him sh*t a lot 😂

❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂❤باااان كيك

Fantastic baller really is