► LOVE HANDLE WORKOUT | 10 min Follow Along | Rowan Row –
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. Leg wipers
2. In and out sit up (one leg at a time)
3. Single leg knee to elbow
4. Twisted reverse crunch
5. Single leg lift into crunch
6. Plank hip twist
7. Leg scissors
8. Oblique heel taps
9. Bicycle kicks
10. Motion side plank
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Hey guys, hope you all enjoying this 10min love handle workout that target the oblique and abs area just on point. It is quite intense but please do try your best to keep up with me till the end of the workout. You can perform this training routine anywhere you want because does not require any gym equipment at all. All you need is a matt on the floor so you won’t hurt your back. Best of luck and comment below by letting me know how it goes. XO
34 Comments
Killer moves n very effective
This is the kind of things that look easy but are hard as hell. Thanks for this workout, is fuckin' awesome.
This is fantastic the results are good!
Eventually you need a clean diet and workout
Even great for old guys like me but my poor body can’t get the plank thing going and I will keep working on it 👌🏽
Is is helpful? plz anyone out there share your experience..
Toughest 11 minutes ever🤩🥳🔥🥳🔥
Love from India ♥️
im gonna die 😭
Very nice top excercises
One advice mate, don't put ads in between workout session hehe
Thank you boss ! Gonna become handsome like you 😎 ❤️
Day 2 of coming here
Thank you ❤️
Super EXCELLENT!
Y r super
Is it effective for female too?
Great video, but just one suggestion for future videos: Please include verbal cues, so we don't have to keep constantly looking at the screen. Thank you
Did the first 5 mins for today.
Day 1: completed!!!
Hard to look at the screen all the time while training, there is no any sound indication to change to next one
Is my back supposed to touch the mat or nah? I feel like my legs are heavier than my uppertorso lol i always arc my lower back when i do leg lifts…. How do i fix this 😭 Am i the only one having this issue😭
Great excdercises but you are not providing any commens so I have to watch you to know when to switch to the other side or to the next excercise.
I have been following this workout for 3 weeks and I really saw some drastic changes
Bruh this is hard…..i think I need some comperatively easy excercise
Very helpful ,Mr role model ☺️
After seeing your videos,it motivating thank you so much bro
U ll kill me
Just great video
its holding up the ribs and the leg muscles
You are very cute ,beautiful and sexy .
Nice hairstyle dear .
Every excersize is great and amazing .HOWEVER,i think MAJORITY OF EXERCISES ARE OBLIQUE CENTRIC RATHER THAN LOVE HANDLE SPECIFIC..
i mean, obviously we loose fat then obviously we'll loose love handles and everyone says that.
SO I KNOW.
my point is,
i have less body fat ans moe muscle on the other body parfs ,like CHEST AND ARAMS EVEN SHOULDWR AND LEGS.
ans i even have ABS ..
just the LOVE HANDLE part isn't going ..
so, that's the problem..
Rowan baby you are unparallel 😁😍