In today’s video, I break down David Raya’s full pre-game warm up, before Arsenal faced Manchester United at Old Trafford. What exercises does he do, and why? Hopefully it will give you some value!
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18 Comments
Thanks bro these videos are rly helpful icl you should keep doing this with other gks
his left footed side volley is filthy! ive only seen ter stegen do it in a game once, and ive tried many times myself but the consistency is horrible haha, ive hit absolute flat peaches of side volleys with my left but most of them i sliced haha, premier goalies are on another level
Hi
I understand why he does long passes with both feet but what's the point of doing side volleys with both feet?
No one talking about Ramsdale ball control
Great video!
It's beyond me why they swapped out Ramsdale, he was perfectly fine and a sick goalkeeper. No cluw why they left him out for good
Hey friend i want a pair of your old gloves. Please
My favourite video alongside the Onana one my two favourite keepers
Great video love these kind of videos.
Nice vid but pls make one on Ramsdale's warm up if he signs newcastle
I enjoyed it a lot! Thanks for uploading this! My question is: How long is the duration between the end of the pre-game warm up and the kick-off whistle? I'm asking because I need to know how much time the keeper has for recovery before the real action begins.
Ramsdale’s touch during the warm up is the only thing got me going 😂😂😂
Your videos are awesome 🙌
Always adding value.
Just a quick query Conor, I see different pros are very different in terms of warm ups. How to understand what should be my perfect warm up routine?
Hi Connor.
Love the vids. I’ve got a trial coming up with Leatherhead and I won’t know anyone so I was wondering how do I communicate as I have a friendly were I will be playing.
Good vid bro
maybe raya works on distribution before hands because there's more space to hit into before the outfielders come out