Iconix Virtual Classes: Bodyweight Leg Burnout with Ricardo Rodriguez

Iconix Virtual Classes presents Bodyweight Leg Burnout with Ricardo Rodriguez.

This is the ultimate bodyweight leg workout and it left two of our strongest trainers sore for a week. See if you can handle it, and send these boys your love (and sympathy) in the comments!

The workout is a GIANT set of 7 exercises meant to be done 3 times:

• Glute Bridge
• Supine Hamstring Slide
• 1 1/4 Rep Front Foot Elevated Split Squat
• 1 1/4 Rep Heel Elevated Squat Narrow Stance
• Squat Medium Stance
• Squat Wide Stance
• Plyo Squats

Perform each exercise for a minute, except for the plyo squats which will start with one minute for Round 1 and decrease by 15 seconds each round after.

Good luck, friend. Let us know how you’re walking tomorrow.