WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row

Thank you Rowan for creating this. It's very helpful 🙂

Thanks

thank you so much.

Thanks to your channel. I have improved a lot

Thank you for teaching us sir

Thank you

It was amazing

thank you

Great warm up bro tried this and easily felt better thank you

have warm feet
This is a miracle
How can it be this warm?
It's been a while since this bridge got warm
If it was a little cold, my feet would get frostbite
No matter how much my feet ache in the winter,
My toes were black
How cold my feet were when I went out on the road
It was so cold even if I wore two colors
In the winter, I used a hot pack near my toes
I bought several colors of shoes It doesn't look good.
My toes hurt, my needles hurt a lot
I took out the blood
But those toes don't feel the cold
It's amazing.
I believed in stick-type chips, but I was nervous
One, two, three I stretched it out as much as I could I did 32
My feet are getting warm after two hours.
It's about 2 o'clock now
I can feel your feet. It's warm
My toes are warm
I had a hard time last night because my feet were cold
When I was driving, my calves were in the air
I couldn't feel it
My calf and toe feel refreshed and warm.
Thank you, Newtro Chip
How can there be such a great miracle product?
My heart is pounding even now
But I burn the Newtro chip around my neck
Then your heart will slowly come back to you
Thank you so much
I'm reminded of the people I miss
They'd be alive if they had this chip
I'm reminded of my sister who went to church first with breast cancer
He died when he was 30, so I remember him a lot
I miss Eunjoo. She's bright and recognized me
When I was the president of the church, Sangshin had a strong sense of responsibility
He praised me that I would do well.
I had a strong desire for recognition, so I tried to do well.
Thank you. A lot of people are in pain
But you don't know it or you don't believe it
But over time, people who can't write will write
I have experience in the military
I've experienced it in my life
What's right must expand over time
I know for sure
I went through the early days of Amway
A lot of thoughts overlap in an instant
Thank you. I'm happy with my warm feet.발이 따뜻하다

이것은 기적입니다

어떻게 이렇게 따뜻해 질 수 있나요

이 다리는 참으로 오랜만에 따뜻해졌네요

 조금만 추우면 발에 동상이 될 정도였습니다

 얼마나 겨울에는 발이 애리던지 

시커멓게 발가락이 될 정도였습니다  

노방전도를 나갈때 얼마나 발이 시리던지요 

두컬래를 신어도 너무나 차가웠어요 

겨울에는 핫팩을 발가락쪽에 했어요 

신발을 털신을 몇컬래를 샀지요 볼품이 없지요. 

발가락이 애리고 아프고 바늘로 참으로 많이 

피를 빼기도 했습니다 

그런데 그 발가락이 추위를 느끼지 못하고 있네요 

신기하네요 

저도 스틱형칩을 믿기는 했지만 그래도 불안했어요 

한 개 두개 세개 계속해서 늘려나갔어요 최대한 많이 늘렸어요 32개를 했는데요 

2시간이 지나니 제 발이 따뜻해지네요. 

지금은 2시쯤 되었네요

계속 발이 느껴지요 따뜻합니다 

발가락이 따뜻해요

어제밤에는 발이 시려워서 힘들었어요 

예전에 운전할때 종아리가 허공에 

메달린 것처럼 감각이 없었는데 

종아리도 발가락도 감각이 살아나고 온기로 따뜻해 졌네요.  

감사한 뉴트로칩입니다 

이렇게 좋은 기적의 제품이 있을 수가 있을까요 

가끔 지금도 심장이 쿵쿵거려요 

그런데 뉴트로칩을 목에 메단 뉴트로칩을 뎁니다

그러면 서서히 다시 심장이 잡히는 것이예요 

너무나 감사하네요 

그리운 사람들이 생각이 나네요 

그들도 이 칩이 있었다면 살았을 텐데요 

유방암으로 먼저 간 교회누나가 생각이 많이 나네요 

서른쯤에 죽었으니 참으로 생각이 많이 나요

그리운 은주 누나 밝고 저를 인정해 주어서 생각이 나요 

제가 교회 회장이었을때 상신이는 책임감이 강해서

 잘할 것이라고 창찬해 주었어요.

 저는 인정의 욕구가 강해서 잘할려고 애를 썼죠.

 감사하네요 수많은 사람들이 고통에 놓여있죠 

그러나 이것을 몰라서 또는 못믿어서 못쓰죠 

그러나 시간이 지나면 수없는 사람들이 쓰게될 것입니다 

제가 군대에서 경험이 있어요 

인생을 살면서 경험이 있어요

 옳은 것은 반드시 시간이 지나면서 확장이 된다는 것을 

분명히 압니다

암웨이 초창기를 겪었어요

 많은 생각이 순식간에 겹치네요

 감사해요 따뜻한 발이 행복해요.https://youtu.be/hStl4caCKcQ

I like how jumping jacks are part of my workout but here they are just part of the warm up

This is an excellent warm-up routine. Finally, a genuinely complete body routine that gets the body warm and heart rate up!

You know I feel like the yoga mom when doing this, but it is truly a good warm up

Im glad I did years of Chris heria warm ups otherwise I would’ve struggled for this one 😂

Just wow 😊✌️

Great video 👍👍👍

good work 👍🏼👍🏼

https://youtube.com/@harshchauhanaesthetics . For different fitness ideas.

Who else is watching this video during sleeping 😴😂😂😂

Wonderful✨😍
Great 👍😊😊 One 💖💖💖

Thanks man im new to gym this os my 3rd time here and watching your video every time i go here to the gym 💪 😊 🫂

Time waste