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    Andre Onana's Full Pre-Match Warm Up!
    World Cup 2026

    Andre Onana’s Full Pre-Match Warm Up!



    In today’s video, I break down Andre Onana’s full Manchester United pre-game warm up. What exercises does he do, and why? Hopefully it will give you some value!

    If you enjoy the video, please give it a like, and subscribe to the channel if you haven’t already!

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    View 20 Comments

    20 Comments

    3. Elliott McDowell on

      Have watched a few Utd games recently and have noticed Onana make a lot of very good saves, he clearly likes being a shotstopper. However, have also noticed he has a tendency to palm the ball back into the danger area rather than out for a corner or wide. It looks like it hasn't been picked up on much as his defenders in those instances are bailing him out, and that United's performances elsewhere on the pitch have been so disjointed that it's drawn attention from this aspect of Onana's game.

    5. Joe Cosby on

      Great video, very clever to turn a day doing something you think would just be a leisure activity into content. Great to see how a pro prepared but the pick problem for people like me at an amateur level is the quality and quantity of servers, it's hard to get enough decent people for a solid warm up. Also my warm up is a lot like onana because I have a lot of pre game anxiety. So I use a chilled warm up to get my head in a good place

    9. Chris Falconbury on

      As a Man U fan do you miss De gea? Also what do you think of the Raya/ramsdale situation? I bet you could do a whole video on the way things are moving to having a keeper who’s a sweeper keeper who’s a part of the build up play passing out from the back. Seems like more teams are wanting that

    10. Ahmed M. H. IBRAHIM on

      That was very much needed in my opinion, THANK YOU!
      Key take aways:
      – Employ the style that suits you, relaxed or intense
      – Focus on getting into game mode, not on perfecting every rep
      – Make sure you have a spare pair of gloves handy (some goalkeepers FORGET this)

    15. XV ANTONIO VX on

      Great video conor just a question I am at my low level and the second goalkeeper of my new team is slowly getting better what should I do. I am the first btw

    18. Derry Burns on

      Such a great upload! Watching the warm up I’m always struck by the one thing that the top level keepers have, and that is amazing technique! It’s so clean the way they move and handle the ball! Everything just looks so effortless to them.

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