► 10 MIN ABS AND OBLIQUES WORKOUT | Rowan Row
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Here is 10 min abs and obliques workout to shape your tummy just on point. Sort
of workout that can be performed anywhere as you don’t need any gym equipment
at all. Give it a go and please do let me know how you find it. Enjoy 🙂
20 Comments
Why are we not talking as to why he is working out in a parking lot
Love ur workouts btw bro
Loved it, thank you
these suck ass idk how you can call this a workout. Plus this man overcomplicates it. All you need are crunches, leg lifts, and bicycle kicks
Day 15
Starfish crunch
Basic crunch
Bicycle
Leg raise
Hill touch
Hip raise
Cross mountain climber
Scissors
Day16
Love from India ❤️
Doing abs 4x a week after each gym session.
Using your videos. Now people ask me how to have such abs, I just recommend your videos 💪🏼
Good morning 😅
I really liked this routine. Very pleasant and effective!
Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.
The best routine every 2nd day
Sir I do everyday?
ممكن نعرف اشكد ندرب باليوم وشنو خطوات حتئ نسويها
Relaxing and pain reliever music
Excellent
Dude your videos are best of the bests
Belgique merci😂
Good
Most effective abb workout💪💪💪
nice training 🔥🔥🔥