In their eternal struggle for bragging rights, CrossFit Games Host Rory McKernan and Head Judge Adrian Bozman go head to head on Open Workout 16.4.

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30 Comments

  1. What does Castro say at the end? The first sentence is "when you see the footage you're gonna be very upset", but what follows?

  2. Judges (even the normal ones) are terrible, the guy in black would have got none of those wall balls from me, hip crease was never clearly below the top of his knee.

  3. Lol, these guys setting the movement standards and then not adhering to them or being judged correctly to them. Did HQ even try this workout with normal athletes?

  4. that erg form was lacking. Why do we as CF athletes typically row like it's our first time? My collegiate crew buddy hates on CF all the time for this reason. Step it up gentlemen!

  5. I dont' understand how HQ thinks an HSPU should only count as long as the heel gets above a tape line. An HSPU should count once the shoulders and hips are locked out and you show control along the wall. It shouldn't be a contest on who has the most flexible heel. It's also ridiculous that you are going to have a standard for the HSPU be different in the Open then it is for Regionals or the games. HQ really needs to change this and I honestly thought they would after last years debacle!

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