Speed masterclass: how to improve your speed like Kylian Mbappe. In today’s video, we’re talking to Carsten Effertz from Tanner Speed, who shares one of the secrets behind Mbappe’s mindblowing speed: his step frequency – or, the fact that he takes A LOT of long, fast steps. And that’s something you can use to improve your speed, too, so in today’s video, Carsten will teach JayMike, and you, how to train your step frequency to ultimate improve your speed and become faster.
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21 Comments
Repost
Where can I get that agility ladder ?
I rember him from.previous videos. On speed. 😊
4:59 thats why bachira solos in blue lock?
Another more common word from the runner/sprinter world is cadence. I ask my players to pay attention to Messi when he has the ball. His cadence is crazy at full speed.
JMike not judging you just feel like you can fix this to help your speed, your arm swing is very awkward. Like Steven Seagal awkward. I hope Carsten can help you fix it.
Unisport, thank you. Since the start of watching your videos, I got better and better. I now play for Liverpool academy with the help of you guys. I'm always promoting your guys channel when people ask me how I got in the academy. Thank you Unisport ❤❤
All attack vs Unisport please
Looking at old videos of speed then comes new one ❤
Thank you for this video
I am pretty sure this is a re upload
Do you have the ladders link?
Can someone tell my why i fee so uncomfortable while dribbling with the outside of my foot?
Please make a video on mind calmness, it is one of the major problems I see in myself and as well as many other players. What basicially happens is that when I play with my friends or someone I know very well, I play as best as i can but when I'm in a match, my confidence or focus just goes down. Please make a solution video on this, it will help not only me but a lot of people. BTW love your videos❤
Can you please do a video on the new Rainbow Bounce skill move from EAFC24? Love your vids!
Really, you guys thank you. I was as slow as a snail before but hopefully, this will make me to run as fast as Mbappe😅❤.
Better dancer better footballer 🇧🇷 🕺
Wow i will make sure to buy stuff from Unisport
👍👍👍👍
With a ball important❤
sheeeesh