Decline bench press? You might as well just say “this exercise will ruin your chest” because that’s basically what you’re doing. In this video, we’ll show you how to do the traditional bench press so that your chest muscles don’t get too damaged.
Don’t risk hurting your chest aesthetic with this exercise – switch to the decline bench press instead! This bench press variation doesn’t allow your chest to do as much damage as the traditional bench press, so your muscles will stay healthy and strong. Give it a try and see the difference for yourself!
#shorts #chest #workout #benchpress #fitness #pushday #gym
45 Comments
The backroom has found its new toast
Hold on. Pretty sure there’s only upper and middle part of chest.
Dude middle chest doesn’t exist it’s chest and upper chest
Yo lets fight
In the gyms i've been to, it's always the old heads doing this. 😂
I would say train both but one exercise for lower pecs and 2 for upper…then something that engages whole pecs
i agree but that’s not the reason i don’t do them, train all parts of your chest 💀
Rare W from this guy
so you expect to grow your lower chest by not hitting it? i dont get it
Imagine a prepube looking gym goer trashes a legit fighter
don't bother Andrew Tate… he fights for the people and you disrespectful…. use someone else bruh
tell that to arnold
Yet Andrew Tate still gas a better chest than you even though you're targeting him.
fr for lower pecs just do dips
No way you disrespected the person you worship, andrew Tate, like that
I agree I agree ☝️
Well for me my upper chest has grown really well but my lower chest hasnt so I have like zero definition sk thanks for telling me which workout I should add 😂
But my lower Chest is genetically weak and "soggy" but my upper chest is really good😭
Andrew Tate wasn't harmed in this vid🥲
For some reason its supereasy for me to train Upper but not lowerchest
It’s true, sadly I found this out after I got that soggy looking chest
When he googled “soggy pec” to edit this short…
Don’t do Top G like that
Anyone know how to exersise the top chess?
If the lower chest grows well wouldn't you get better results by training that than training something that doesn't??
Because my lower chest is lacking, I haven’t targeted my lower chest for my first 10 months training because i have gyno and thought it would make my gyno worse, as my gyno is getting less it makes my pecs look goofy as hell
Maybe not everyone trains for aesthetic
even peeps with man tits?
i never train my lower chest but it still look soggy and like a man boob
I also don't understand people who think the chest is broken up into 3 parts. It's not
But.. there aren’t 3 muscles to the chest…
Dude didn't show Leon Edwards in one of his video for the first time in his life
That simplifies my workout. Appreciate it👍
Andrew’s chest is great tbh
I do it probably because my lower chest is under developed
clean those glasses.
NO it's not shut the hell up ffs
This is why Leon Edwards has the most aesthetic physic in the multiverse
Facts
Shape do Tate é o off-maternidade
Wait didn’t you say their were only two chest muscles
Do you think you could beat Andrew Tate in a fight?
Says decline bench press, shows level bench press. So which is to?
Why is this guy hating on lower chest💀💀 Lower chest is the most important in building a defined and aesthetic chest💀nah wtff
Idk who hurt you but that cap you should train lower in your routine you should be training all 3 heads of the chest muscles