This video primarily covers the final step of the three-step process: preparation, training/execution, and reflection/analysis. I provide a guide on how to perform and analyse fitness tests for bike FTP and HR, running threshold and HR, and critical swim speed.
🏊 CSS Calculator: https://www.myprocoach.net/calculators/critical-swim-speed/
🚴 Bike FTP Test Details: https://support.myprocoach.net/hc/en-us/articles/360004894571-Bike-Fitness-Test-FTP-Threshold-HR
🏃 Run Threshold Pace Test Details: https://support.myprocoach.net/hc/en-us/articles/360019086492-Run-Fitness-Test
0:00 Introduction
0:54 Testing Sessions
1:12 Bike: functional Threshold Power (FTP) and Heart Rate
2:26 Run: Threshold Pace and Heart Rate
3:03 Swim: Critical Speed Swim (CSS)
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