Learn how we developed Tim’s mobility & flexibility in this free 1-hour masterclass:
https://www.matthewismith.com/mftk-masterclass-opt-yto
Tim’s 100 Day Transformation
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@timbelchamber
@matthewismith
Minute Handstand
Bar & Ring Muscle Up
Elbow Lever
Back Lever
Straddle & Pike Press
Straddle Flag
Pike Flexibility
13.7kg (30.2lb) Weight Loss
For Toolkits, coaching & contact:
https://matthewismith.com
@matthewismith
34 Comments
titaaan!!
Can u specifically explain ur diet plz I hope u reply I've been wanting to change my lifestyle also any tips would be helpful also π
I aspire to do 1:24
You definitely have my respect. Well done. Thinking about finally giving handstands a serious try.. π
Very motivational
ηιΌ
1:00 Matthew be like
great content brother.. cant wait for flexibility program. btw do he train legπ
How did you account for tendons taking longer to develop to that level of strain compared to muscle development? Iβm
Working on my stalder press handstand now and after 2 months of training, my shoulders are feeling it a lot.
After diving in deep I have just started the full flexibility toolkit and cannot wait to see how far I get in 100 days. I am so inspired you don't even know.
Couldn't do any of this in 100 years. (Not surprising as I'm about 80% fat/20% chocolate). Wow great work. Loving the music too.
When, I get money to spare…
π΅π΅π΅π΅π΅π΅π΅π΅π΅π΅π΅π΅
Getting you as my Mobility & Flexibility coach, is one of my first priorities
β€οΈπβ€οΈπβ€οΈπβ€οΈπβ€οΈπβ€οΈ
Inspiring video, but I don't get why you would lie about the timeline? 100 days XD. This only makes people feel like failure when they think they can get these kind of results this fast.
thats just a pure inspiration !….how can this work remotely …? that guy in the video has the coach side by side π
You got tougher ones but struggling with easier ones shows how different training and progress can feel for different people
I'm gonna do this π
whoa how did you do that hands behind legs, amazing hamstring flexibility in 10 days…. tell me bro
So 100 days, but what did you do to achive it? How much training time went into it ?
Great music taste and amazing video
His progress is so fast!!! How?
Yoooooooooooo
Very motivating video. I will be starting my calisthenics next month. That's when the gym at work opens up.
π how is this possible recently im learning how to do handstand ..iwant to commit to something like thisβ€οΈ
Man it's to fast
25.5 % of fat at the start? He didn't even have a belly, this is bullshit. I had the same amount of fat and it looks like nothing of that. And I can do backflips, frontflips and sideflips, 20 pull ups in a row, 50 push up, horizontal, and stuff like that, I push 100 kg on the bench, I can make muscle ups 5 in a row, I can hold flag (ON BOTH SIDES), handstand near 30 seconds. When I reduce my fat to 17% I still look more fat than him with his 25,5%. This is ridiculous. And I'm eating only 1650-1750 kcal a day. What the fuck?
I just started Pancake training and shoulder training and itβs been awesome. Iβm curious about the hamstring protocol used to get these gains!!
How did your ham flex improve so rapidly?
Inspirational as hell!ππΌ
@matthewismith
0:40 – Was this a class and was it in London? Need to find a calisthenics gym
Good result π
Congrats thatβs amazing !!!
This is wonderful. congratulations to coach and client!
I can't thank you enough. I was just thinking of sneaking out to the kitchen and having another serving of dessert when I started watching what you have accomplished. I hope you are still in such terrific shape. You are an example. Thank you.
Very impressive! I had given up on handstand many times, but I will keep trying π