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Simon Ata (Simonster)
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Learning to press handstand can be a frustrating journey. Looking effortless for some and feel near impossible to others. Unfortunately, there isn’t an easy answer to unlocking the press because so many variables are at play. Fortunately, we can manipulate those variables and make a press more mechanically advantageous, and therefore much easier.
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44 Comments
I don't know if you will see this but here goes, I would really like to be able to handstand I've been doing the wall trick and I can hold for a minute but I'm afraid to try it without the wall can you help me out?
Extremely helpful!! Thank god I came across this!
your channel is ghold, matthewismith. Thanks
Again realz good video, thank you <3
omg, is anyone here mainly for the scenery
You brought up active flexibility so can you please make a video on how to do a controlled side kick that can be lifted vertically 180 degrees?
You should post another video dude!!!
I learned that people are "just like ants, really". Amazing video, I love this analytical approach. You are a truly great trainer!
Super
Where is the part two? 🤔 And can you please make a very detailed tutorial on how to do a roundoff to really get off that ground? Please make more videos more often. I watch sooooo many tutorials and none of them are nearly as good as yours!! 😍
can i start to learn the handstand press although i can not very well balance a free handstand (without wall) ?
I love how you have so much lean tissue packed onto your narrow frame. A great look.
awesome vid!
Its actually easy it took me only a month
Where are places.
No fair. He's 3 feet tall.
So i guess i just need to become more flexible and i'm good
Thank you 👌❤💜
My wrists can barely make it to 90° without it hurting lol
Yo that intro was in minecraft land
Dude your voice soothing.
👍
This is actually to easy
Super location. Nice to see Simon with you. And, as always, terrific breakdown of the movement with cues and great graphics of the movement physics.
Thank you for this! I thought it was all in the core and arms. There is is still hope for me!
do you practice yoga?
MR. GOLDMINE
That was super helpful. I found out, that I dont lean forward enough…so I will start to build strengh there 👍🏼
What software do you use to create the overlay of your center of mass and the alignment of your handstand? It’s beautifully done.
This is literally gold! I got my straddle press before I've seen this video and I had to learn all of this the hard way… This really nails down everything there is to know! I think one of the trickiest part for me was to pass from shoulder leaning forward in the bottom to shoulders stacked on the hands when you reach the straddle handstand
Ở đâu đồng xanh đẹp quá vậy 😀
Where is the green field so beautiful??
TOP
Thanks…..
So hard….
God level details. Love it
Bro please do mechanics of hold handstand longer
Very helpfull. Thanks.
I think i had the power before but i was not realizing the mechanics of this whole thing. I was stuck years ago only to handstand and now after two dy after watching the video i make this move without efforts.
Hi
So thanks 💐 very good and completely
Srilanka ???
where is this
I cannot get the legs off the ground. Are there any preliminary drills U can do? Sitting with wide legs and raising them is an effort too.
Ur place feel like our place (kerala), god's own country.
Which is this place
Just got introduced to your channel. The quality of videos are great. Explanations on anatomy, the why's and how's are crystal clear and in depth. Thank you for sharing your knowledge and keep on going.
Can you please do an explanation on the wrists, and the method to properly engage the wrists and train them to do handstands
Thank Matt 👏🏻👍🤝🙏🏻 great tutorial