After going through @Matthewismith side split assessment he believed I could get the splits in one session. I didn’t believe him, but we put it to the test.
@Matthewismith is a mobility & flexibility expert. Thousands of people increase their performance with help of his Mobility & Flexibility Toolkit. This video shall be a demonstration / review of what Matt’s work looks like.
You can checkout the Mobility & Flexibility Toolkit here:
https://www.matthewismith.com/a/2147523210/cda4ojgA
7 Comments
Was amazing working with you buddy 🤙 you did the hardwork to get the prerequisites – we simply put the technique and coordination together!
Great work, Theo and Matt. Inspiring stuff. Just starting on my middle split journey – will definitely take longer than a session, but I am confident I will get there in time. And I am in no big rush! The work both of you do, and the content you provide, are just brilliant, so thanks a bunch.
Nice Theo, amazing !!!
Motivating me to really go for it!
Nice job man 👏…if you added some visuals of you training to this conversation I think it would make it even better!!
amazing! I'm curious for your journey to get the splits into your powermoves such as airflares and windmills! subscribed 😀
Quick question: What is longest time it has taken for client to achieve a feat from your programs, I.e side split and handstand hold's