Strength Training for Soccer features the top level Soccer players Stefan de Vrij, Jan Wuytens, Eiji Kawashima, Mathias Bossaerts, Clement Tainmont, David Pollet, Igor Vetokele, Elias Lampis, William Benka Davies, Mitch Dekuyper, Jeremie Cima.
https://www.routledge.com/products/9781138957152
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.
Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Music: Firebrand – Kevin McLeod
8 Comments
very cool Video! I would love to see auf soccer workout for your Home!
Dergelijke vids zouden meer mogen om de fan een idee te geven wat voorbereiding is.
What is the name of the equipment used for agility work called?
Amazing workouts. Will you put more conditioning training for soccer ?
Guys. improve your soccer technique does not need to be hard (I used to feel it did). I'm going to give you some tips now. Look for a popular training course called Episoketren System (do a google search). Thanks to it I've improve my soccer skills. I probably should not even be talking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I'm just simply in a great mood right now and so I'll share the wealth haha.
time based work?
Super work out sir 🙏
Looks unnecessary